The quest for safety is the basis for leading a successful life.

“Walking is the closest thing we have to a wonder drug” (A Harvard Medical School Special Health Report, {Pg 1). Walking...

• boosts our mood, increases endorphins, boosts serotonin
• sharpen your thinking and creativity
• regulates our nervous system
• lower blood pressure
• improve sleep, cravings, digestion 
• reduce risk from 8 types of cancer

Walk and Talk Therapy, also called Ecotherapy or Outdoor Therapy, is a beautiful opportunity to embrace all of these benefits while joined with professional guidance to go on the journey with you. 

So, would you feel more comfortable talking while you walk?

Grief needs attending. Your story needs to be heard. I want to be available to you so you can hold on tightly to the love, and release the suffering from the pain in your own timing. 

"What we face transforms us."

David Kessler, grief expert. 

I provide a safe and supportive environment where you can explore your feelings of grief, regardless if your grief is the result of a death of a loved one, divorce, loss of a significant relationship, job, a beloved animal, or other loss.

Safe and Sound Protocol (SSP) is an evidence/based listening therapy, developed and patented by Dr Stephen Porges, to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. 

Someone described anxiety like this...

“It is like you’re breathing through a coffee stirrer straw. Never really being able to get a full breath, feeling like you’re not getting enough air, and are in a constant state of panic.” (msn.com)

With the use of evidence-based techniques, I will to help you find relief from the psychological and physiological impact of traumatic experiences. I provide a safe and supportive environment where you can explore your current symptoms and develop cognitive, behavioral, and physical strategies to find healing and restore a sense of safety.

We can add the Safe and Sound Protocol listening therapy to our work together, if desired.  It is specifically designed to help you re-tune your nervous system. 

Are you seeking someone to speak with who share your values? 

Use the strength of faith for your healing. You control the path of the journey. I support, encourage, and empower with God's guidance.  

I am a believer in the Christian faith. Even if our  faith journey is not the same, we will use your faith and how it can provide you strength as a part of our work together. 

 I can help you identify your strengths and overcome obstacles. I want to hear your story and support your healing. 

All individuals are unique. Our strengths create opportunities. Our weaknesses  pose challenges. In therapy, I will be embrace both. 

We can learn about ourselves, seek new strategies to overcome, and celebrate the power we have within. Whether you have ADD/ADHD, Autism, Asperger's Syndrome, or a learning disability, I would be honored to help you find peace in whatever areas of life that seem overwhelming or difficult to manage. 

Let me join your support system and help you find new ways to thrive.